![]() All of these things seem easy now.īut when you start losing muscle, these simple actions can become difficult. You can run, walk up a flight of stairs, throw a ball, and maybe even ride a bike. ![]() Right now, you’re probably taking your mobility for granted. But over time you will begin to notice the effects of old age. Granted you won’t suddenly get all the symptoms of aging overnight. Eventually, you will be old and frail and unable to enjoy life to the fullest. Thereafter, you can lose an additional 15% of the remainder by the time you’re 60 and another 15% of that by 70. If left unchecked, at some point in your 30s, your body will start to progressively lose muscle year after year, and by the time you’re 50, you could have lost around 10% of your muscle area. ![]() Less activity means fewer calories burned, less muscle development, and over time, negative changes to your body composition – mainly muscle loss and an increase in percent body fat. Research has shown that strength and development peaks in the 20s and begins to plateau in your 30s.įor many people, decreased strength (whether consciously or not) translates to being less active, and previously routine activities become more difficult. Now the kicker: this reduction in muscle mass doesn’t just occur in the elderly – unless you consider your 30s old. That loss can be from a combination of factors including hormone changes (ex.the level of hormone testosterone gradually decreases), physical inactivity, and comorbid conditions (cardiovascular disease, diabetes, cancer). Over time, this leads to a reduction in overall muscle mass and strength. Here’s the problem: as you get older, your body stops rebuilding your muscles as efficiently as it used to. This necessitates rebuilding those tears with protein. When you use your muscles, microscopic tears are caused by daily wear and tear. You may not realize it, but your muscles are constantly being broken down and repaired. Read on to understand how aging affects your body, and learn exercises and workouts that will help preserve your body composition and strength and help you enjoy your golden years. You will experience decreased strength, functional ability, and quality of life. If you don’t start to develop and maintain a healthy body composition through exercise while you are young, you will be hit hard with the effects of old age. You might feel invincible today, but time will catch up with you, and sooner than you think. But you won’t be able to maintain your health if you keep living a unhealthy lifestyle.Īs anyone reading this who is in their 40s or beyond will tell you: the time you’re living on is borrowed. You look and feel healthy with little to no effort. If you’re in your 20s or 30s, it’s easy to completely disregard your fitness if you want to, just as it’s easy to forget about investing money for retirement. The same applies to your health and your body composition. The sooner you start, the greater the chances you’ll have a healthy investment account that you can draw off later in life, which can allow you to do all the things you want in retirement. Why? Because the sooner you invest for your future, the better your chances are of living a comfortable lifestyle in your old age. It was originally published on May 12, 2016.Īsk any financial advisor worth their salt about when you should invest for retirement and you’ll likely get the same response: it is crucial that you start as soon as you can, as much as you can. ![]() LookinBody Web Cloud Database Management SolutionĮditor’s Note: This post was updated on November 30, 2018, for accuracy and comprehensiveness.
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